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CSO Presents: Mindfulness Panel

November 8 @ 12:00 pm - 1:00 pm

Come learn techniques for staying calm and reducing anxiety during law school and beyond by using a technique called “mindfulness.” Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.”

Scheduled speakers include Robert Thornhill, Program Director of the Alabama Lawyers Assistance Program; Dr. Mark Leggett, a licensed professional counselor affiliated with the UA Law School; UA Law Professors; and others. The panel will discuss how these techniques can be implemented quickly and how they can be helpful throughout your career.

Please RSVP through Symplicity.

Details

Date:
November 8
Time:
12:00 pm - 1:00 pm
Event Categories:
,

Venue

Room A112 A&B

Organizer

CSO
Email:
esparks@law.ua.edu